Dry ginger is a versatile spice with a long history of use in culinary traditions and medicinal practices in India from ancient times. Its health benefits extend to digestive health, immune support, and relief from inflammatory conditions, making it a valuable addition to both kitchen shelves and herbal medicine cabinets.
Dry ginger, also known as Shunthi in Sanskrit, is the dried underground stem or rhizome of the ginger plant (Zingiber officinale). It is widely used in Ayurveda, traditional Chinese medicine, and various culinary traditions for its flavor and medicinal properties.